On Friday we arranged a one day follow up workshop here in Tbilisi for the Young Women of South Caucasus who participated in the Integrated Security Workshop in Turkey in November 2012. We wanted to see where the participants are today; what did they manage to integrate in their personal lives as well as in their activism? Also Sandra Ljubinkovic; facilitator of our small follow up with several years of experience working with and developing the concept of Integrated Security Workshops, taught the participants some new methods.
So what happened in the three months since the workshop? All participants talked about that they had started thinking about their personal well being – that they were claiming more space for themselves; one participant said for New Year’s she and her mum had gone to massage instead of buying material things. Another one had started to go to the gym, a third one to eat healthier. Seemingly small things but they all make a big difference for the activists themselves; they feel less stressed and more relaxed. And not to forget; change takes time and energy (yourself as well as your organisation and your community); so it was very inspiring to see just how much the participants had been able to integrate in three months. I am impressed and inspired!
Much appreciated by all was also the visit to the yoga shala; many thanks to Sun Yoga Tbilisi for having us!